Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more! Calories. This sauce is kid-approved and adult-approved! Título original: Wendy. See the menu and find a location near you. PETA actually has a page about eating vegan at Wendy’s. Then, add some French fries or homestyle potatoes to the wrap. Theme: Zakra By ThemeGrill.Privacy Policy, Every Vegan Option Available at Chipotle in 2020, 7 Great Vegan Options at Panda Express (Updated 2020), 6 Vegan Options at Dairy Queen (Updated 2020). Surprisingly enough, the baked potato is probably your best bet at vegan protein on the menu. Somewhere between McDonald’s and Burger King, there’s Wendy’s, the Temple of Doom of fast-food burger joints, if you will — I mean that in the best way possible. These are simply red and green apple slices cut in smaller pieces. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Luckily for plant-based eaters everywhere, the famous fries at Wendy’s are made with vegan oil. All of the items listed in this article are based on the ingredient information and other vegan resources. Women's Health may earn commission from the links on this page, but we only feature products we believe in. So, if you're craving a sandwich, you'll have to get creative. “At Wendy’s, you can order a baked potato,” Gorin says. You can top it with Wendy’s vegan BBQ Sauce, Signature Salsa, or Avocado to make it more interesting! We’re hoping the test will be successful and that the black-bean burger will be offered on Wendy’s menus nationwide. Though it’s not much more, there are a few more options than just a baked potato or salad. 4 French Fries. In order to make it vegan, the cheese and croutons need to be removed. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Honey Mustard Nugget Sauce (Wendy's) Per 1 serving - Calories: 80kcal | Fat: 6.00g | Carbs: 7.00g | Protein: 0.00g Nutrition Facts - Similar. Like a “veggie sandwich” (essentially everything on a burger but the meat…say no mayo and no cheese though) or a “fry burger” which is all that veggie sandwich stuff … Veggie Sandwich**. Both vegan (Ryan for 2 years, Jen for 8), they wanted to help other vegans through one of the most frustrating aspects of being vegan. Your knowledge base for all things Vegetarian and Vegan. In September of 2019, Wendy’s announced that all of their US based location would start selling breakfast. Your knowledge base for all things Vegetarian and Vegan. Make sure to add avocado to make it more filling! Try BBQ, Sweet & Sour, Side of S’Awesome® and/or Honey Mustard to put a unique spin on your next order. Allergens. Per baked potato: 270 calories, 0 g fat (0 g sat fat), 25 mg sodium, 61 g carbs, 3 g sugar, 7 g fiber, 7 g protein, “Many fast-food restaurants offer sides of fruit, whether it's apple slices of a fruit cup,” Gorin says. And perhaps the chain will even add a vegan sauce, which White Castle did after its test of a popular veggie burger slider. See what Wendy (wendy18153501) has discovered on Pinterest, the world's biggest collection of ideas. As with the fries mentioned above, these potatoes are also cooked in a shared fryer with wheat, milk, and fish containing menu items. “Wendy’s, for example, has apple bites.”. The patty, bun and other ingredients were all indeed vegan, according to Wendy's. With fries, salad, and sandwich what more could you want? In fact, Wendy’s currently has six Deliciously Different® dipping sauces from which to choose. Wendy’s Dairy Free Menu Here’s everything that you can enjoy at Wendy’s. Vegan dipping sauces at Wendy’s include BBQ Sauce, Ketchup,  Mustard, and Signature Salsa. Though they're really just a light snack on their own, you can also add your apple bites to salads. Thankfully, the homestyle potatoes are a safe choice. Wendy's. Wendy’s fries are cooked in 100% vegetable oil, however they share a fryer with menu items that contain wheat, milk, and fish so cross contamination can occur. Can't come to us? You may be able to find more information about this and similar content at, Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake. Top it with the light Spicy Asian Chili Vinaigrette, which is vegan-friendly. If you’re in an avocado mood, there’s a salad for you at Wendy’s. I find that Barbecue often tops off dipping sauce rankings lists … They do add … (C'mon Wendy's!) Ranch Sauce (Wendy's) With 14 grams of protein and just 10 grams of fat (without the cheese and Parmesan ranch sauce), the Wendy's black bean burger wasn't too bad of a choice if you needed a quick vegetarian or vegan meal on the run , or if you were accompanying … "I might start with a base of the Garden Side Salad and ask to add avocado," Gorin says. Barbecue. A staple vegan pie is also available for mobile app and online orders in the Life Mode Pizzas menu section. (You'll have to skip the cheese and croutons, which are made with butter.) Every Vegan Flavor Option! It's not glamorous, but it'll do in a pinch. However, it cannot be guaranteed that cross contamination hasn’t occurred with other meat products sold at the restaurant. These typically include Coke products, but each location may vary. Heck, grab one for a stranger, too. Download the DoorDash app to get Wendy's delivered. Drizzle on some ketchup and mustard, stuff a few fries between the buns, and know that you did your best. To make it more exciting, ask to add cashews, top with the Light Balsamic Dressing (which is vegan) instead of the Ranch, and add an order of apple bites to the mix. Eliminate the guess-work by sticking to the following nutritionist-backed vegan menu items the next time you hit up Wendy's. “Many of the topping options are not vegan, so request scallions and add black pepper on your own to jazz things up.”. Wendy’s isn’t the worst place in the world to end up if you’re a vegan, because they have a decent, albeit small, selection of vegan options. 3 Garden Salad. Just make sure to request your buns to be untoasted because buns are toasted in a shared toaster that toasts dairy containing menu items. (They're prepared with honey.). **Pic shows 20 but its the same I use for my 25pk listing, so total IS for 50 total!! Browse the Wendy's menu and order fresh food to go from your local Wendy's. Sauces – Smoky Jalapeno, Sweet & Smoky BBQ, Side of S’Awesome, Smoky Honey Mustard Sauce, Ketchup, Mayonnaise, Mustard, Signature Salsa; Salad Dressings – Pomegranate Vinaigrette; Allergen Notes. Rich, creamy, and tangy—just like the signature Wendy’s ranch sauce, but without the preservatives. Per full-size salad, with dressing and non-vegan additions: 600 calories, 41 g fat (11 g sat fat), 1240 mg sodium, 17 g carbs, 7 g sugar, 7 g fiber, 43 g protein. Meat and cheese abound, and other animal ingredients hide in salad dressings, dipping sauces, and more. “Your meal would likely be low in protein, so it wouldn't be perfect, but a vegan meal is possible at Wendy’s,” Gorin says. The Wendy’s Black Bean Burger is naturally vegetarian-friendly, and without the cheese or Asiago Ranch sauce, it can be vegan-friendly as well. Just because most sweet and sour sauce is vegan, doesn’t mean every product you’ll encounter will be suitable for 100% plant-based eaters. Christine is a food writer and recipe developer in Durham, North Carolina. Food manufacturers are very creative and sometimes manage to find a way to throw animal-derived ingredients into products that should be vegan. Let's find you a menu item that matches your lifestyle. Easy to mix up and perfect for all kinds of dipping, this copycat Wendy’s ranch is the perfect homemade condiment to … Per serving: 35 calories, 0 g fat (0 g sat fat), 0 mg sodium, 8 g carbs, 6 g sugar, 1 g fiber, 0 g protein. 2 Apple Bites. Visit your local Wendy's at 245 South Atlantic in Alhambra, California for quality fast food, burgers, chicken sandwiches, salads, meal deals, and Frosty made with the real ingredients you desire. To make the Apple Pecan Chicken salad vegan-friendly, you'll have to order it without the chicken, blue cheese, and (sadly) pecans. The first vegan item on Wendy’s menu is their french fries! The menu modifications continue. Ask for a tortilla with lettuce, tomato, onion, and a vegan dressing (like the Spicy Asian Chili or Light Balsamic). The standard preparation includes milk and cheese, but customers can opt for Wendy’s vegan version without dairy products. ‘Veganize’ Your … 5 Southwest Avocado Salad. Why trust us? 9 Wendy's Menu Items You Can Actually Eat If You're Vegan. Well, sort of. #SpoonTip: There are several vegan salad dressings available at Wendy's, including the Light Spicy Asian Chili Vinaigrette, Pomegranate Vinaigrette Dressing, and the Light Balsamic Vinaigrette. Per medium fries: 420 calories, 21 g fat (4 g sat fat), 460 mg sodium, 55 g carbs, 0 g sugar, 6 g fiber, 5 g protein. DIY a veggie sandwich by ordering a hamburger sans the meat, cheese, and mayo—and ask for double veggie fixings (lettuce, tomato, onion, and pickles). Wendy's. ** Condition is New. 7 Vegan Options at Sonic Drive-In in 2020. Per side salad, with dressing: 70 calories, 2 g fat (0 g sat fat), 220 mg sodium, 12 g carbs, 9 g sugar, 2 g fiber, 1 g protein. Wendys Hot Chili Seasoning Sauce 50 Pkts, yes FIFTY. Feedback about your experience with this Wendy’s location may be provided to our Customer Care team. Wendy's has quite a few great vegan options, including some salads, some great starchy sides, and of course some junk-food. In addition to their vegan french fries, Habit Burger also serves many vegan-friendly soft drinks. This site uses Akismet to reduce spam. Wendy’s Spicy Chicken Nuggets – Vegan Recipe, Vegan Crunchwrap Supreme | Vegan Taco Bell, Vegan “Fried Chicken” Using Grapefruit Peels (Bistec de Toronja). This website uses cookies to improve your experience. The vegan version is just as tasty with only 420 … Another option if you're feeling super creative: DIY your own veggie wrap. How do you order vegan at Wendy’s? 1 Baked Potato. Per full-size salad, with dressing and non-vegan additions: 570 calories, 24 g fat (8 g sat fat), 1150 mg sodium, 51 g carbs, 42 g sugar, 6 g fiber, 39 g protein. And friends who are like family. Sweet 'n Sour. If you’re at Wendy’s for breakfast, you've got very few vegan-friendly options. We are continuing our very popular, yet controversial, series on how to eat vegan at fast food restaurants. To make it a full meal, order a baked potato and apple slices, too. Wendy’s fries are cooked in vegetable oils, such as canola or sunflower oil, making them a great vegetarian option. Per medium serving: 250 calories, 9 g fat (1.5 g sat fat), 750 mg sodium, 39 g carbs, 1 g sugar, 4 g fiber, 4 g protein. “For salads, add-ons like cheese and meat can often be removed—and if a salad dressing is dairy-based, you can usually find a vegan dressing to sub in—or just ask for a side of oil and vinegar.” Combine your salad with a side or two and you've got a more satisfying meal. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For more easy, delicious vegan recipes, check out the links below! To reach out through Live Chat or to leave a message, please visit our Contact page; use 888-624-8140 to call or text.You may also provide feedback by filling out a Wendy’s Customer Satisfaction Survey.You will need to … Vegans, Here's What You Can Actually Eat At Subway, Ruby Tuesday Is A Gold Mine For Keto Dieters, The 7 Healthiest Menu Items At Boston Market. Garden Side Salad. Wendy's. They've yet to release a vegan burger though. Included on the breakfast menu are the vegan-friendly Homestyle Potatoes. Wendy's. Whether you just want a quick snack or need to add a little oomph to your salad order, these fries never disappoint. Wendy’s posts the ingredients and allergens for every menu item under the “Nutrition and Allergens” link on each menu page. Wendy’s, the third-largest fast-food burger chain, is currently testing a vegan black-bean burger in select locations. A Plain Baked Potato is exactly as it sounds: a baked potato with nothing on it, but it’s vegan! The Wendy’s garden salad comes with iceberg and romaine lettuce, tomatoes, cheese and croutons. Wendy's is (as of right now) one of few fast-food joints to not get on the vegan burger train. The traditional, high-rise, and gluten-free crusts are all vegan, too. Wendy's. Rumor has it that they'll introduce one soon though! Fast food restaurants are typically a vegan's worst nightmare. All Wendys Menu Prices Calories. The Wild Caught North Pacific Cod sandwich is back at Wendy's for a limited time for the 2020 Lenten season. The Wendy's sauce being tested back in pre-Szechuan controversy May was only referred to as "signature sauce," so clearly with the new moniker, it's trying to make a name for itself. What is better than some hot and crisp french fries? And now you get $3 off any mobile order over $15. Are Wheat Thins Vegan? The vegan salad dressings at Wendy’s include Fat Free French, Italian Vinaigrette, Pomegranate Vinaigrette, and Red Italian dressing. In addition to our Creamy Sriracha and Buttermilk Ranch, we also offer four other great dips. That leaves you with the vegan Pomegranate Vinaigrette, cranberries, and apples for toppings, so make sure you get a potato on the side. Great time to get a Pretzel Bacon Pub combo for the whole family—including extended family. Wendy's S’Awesome Sauce Recipe — Egg-free & Vegan | The Edgy Veg Today I was feeling extra saucy! Change ), You are commenting using … Therefore, they should be avoided if you are concerned about cross contamination. Vegan dipping sauces at Wendy’s include BBQ Sauce, Ketchup, Mustard, and Signature Salsa. Looking for nutrition information? Wendy's uses fresh, never frozen beef on every hamburger, every day. This salad is a basic garden salad full of veggies. With Wendy’s Rewards, the more you eat the more you earn. In the past, Wendy’s only cooked dairy-free items in their fryer, but this changed in January 2019. Fresh from the box as these are the Brand new Black Pack Design. Wendy’s is an American fast food hamburger chain. Ingredients. You'll have to order this one without the chicken, bacon, and cheddar. If you liked this article, take a look at at our other “Eating Out” vegan guides here, Copyright © 2020 Veg Knowledge. Most fast food establishments have a garden salad that can be made vegan-friendly and Wendy’s is no different. Shipped with USPS First Class Mail.