If preferred, you can make cauliflower rice from fresh cauliflower. https://thepennywisemama.com/southwest-stuffed-peppers-with-kraft-freshtake It’s one of those hearty dishes that are truly a pleasure to eat. Thank you.Hope to see you again soon!Paula. Carefully remove from the baking dish into paper towels and let stand 10 minutes before serving. Instead, riced cauliflower stands in for the rice. I typically publish a new recipe once or twice per week. I developed Southwest Stuffed Peppers with Ground Turkey so I can have an all-in-one meal to feed my family fast. Ingredients. My late grandma Chava used to make amazing stuffed peppers and stuffed cabbage leaves (I make cabbage casserole instead). It will probably take more like 4-5 minutes to thaw and heat but you'll know better once you do it a few times. Parsley is a good substitute for cilantro if you’re not a fan or don’t have it. Specific substitutions or deletions may alter the “southwestern” vibe. 1/2 tsp sea salt. If you grew up in the United States, a bell pepper, stuffed with ground beef, rice, tomatoes, and cheese is likely a familiar dish. A generation of women who worked hard in the kitchen, cooked without recipes and created masterpieces out of the simplest ingredients. Re: the microwave question. Did you enjoy this recipe? 3. Spoon into peppers, dividing evenly. Stand peppers upright in ungreased 8-inch square glass baking dish. Tell me how you heat them in the microwave please, and tell me how many watts your microwave is, approximately. Add remaining ingredients except cheese. Slice bell peppers … Cook 2 more minutes, stirring, until everything is well blended. Make sure they are fresh! Remove from heat. Heat thoroughly. Instructions. Personally, I think I will stay with the sweeter red and maybe yellow peppers. https://tastesbetterfromscratch.com/southwest-vegetarian-stuffed-peppers This recipe for Southwestern Stuffed Peppers Without Rice will show you how to roast and stuff bell peppers with a healthy and meaty filling. Meanwhile, cut off the tops of the peppers and spoon out the ribs and seeds, then rinse. It's a good one but I don't have a specific answer. You always ask the BEST questions. If you like these flavors, I have a few other southwestern recipes such as Southwestern Eggplant Dressing and Southwestern Jasmine Rice. Chopped cilantro: If you don’t like cilantro, you can use parsley instead. Cook according to the directions on the package before adding it in step 3 in the recipe. https://www.mccormick.com/recipes/main-dishes/italian-stuffed-peppers Conclusion. Fill the tortillas with warmed stuffed-pepper filling and sprinkle with more cheese. All in all, these are pretty good statistics. If you don’t have Jack or Cheddar cheese, use something that’s mild tasting and has a good melt. Allow frozen peppers to thaw. Especially if your rice is prepared ahead of time (or if it’s not), these Instant Pot Stuffed Peppers are so quick and easy to make. Shredded cheese: I like to use sharp cheddar. See instructions here. The flavors of Italian food are just TOO GOOD to not stuff inside a pepper. They are raw tortillas available at the grocery store. If so, you need this recipe for Southwestern Stuffed Bell Peppers Without Rice. Add 1 tsp. This will considerably lower the carb content. I bake them in the oven for 30 minutes, which gives them plenty of time to soften without becoming mushy. Start by mixing the tomato paste with the garlic and the spices. Meanwhile, sauté ground beef and sausage in a large skillet. Want the new recipes in your inbox? These delicious stuffed peppers are made without rice. Pack as tightly as you can, making sure to stuff filling into the corners of the peppers. Based on one average-sized bell pepper-half stuffed to the gills, there are 314 calories per serving. Spices: Chili powder, cumin, and paprika. Stuffed Bell Peppers in Air Fryer. You can help others (and me) by leaving a rating on the recipe card itself underneath the picture. Turn them right side up and arrange in 9 x 13 inch casserole dish. Heat in a conventional oven 20-30 minutes at 350 degrees F until hot. For our stuffed peppers recipe next week, we’re sending you poblano peppers. Keep leftovers in the fridge, in a sealed container, for up to 4 days. Mix well and set to the side. First, wash 4-5 bell peppers. Wrap up like a burrito. Sauté for 3 minutes until soft. Line a large jelly-roll pan with foil. This recipe as originally written is not a low carb dish, mostly because of the tomato paste. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Pour remaining tomato sauce over peppers. Evenly stuff peppers and place in … Stuff peppers with beef mixture. Thanks for coming back to report on the results, Glory. Heat oven to 450 degrees. I like to put the ones … This stuffed peppers without rice is so versatile that it can suit almost any personal preference and … Peppers are done with they start to wrinkle slightly and have a few brown spots. Santa Fe Turkey Stuffed Peppers We love stuffed peppers in my house, these are sooo good, I … Green bell peppers taste more pungent by comparison. Heat the olive oil in a large, deep saucepan over medium-high heat, about 2 minutes. First, I make a filling of lean ground turkey, black beans, corn, tomatoes, and brown rice. Email me: paula at saladinajar.com. Don’t do what I did.). Please read the disclaimers in our. But...a good place to start would be three minutes if the pepper is frozen. Add onions and garlic. In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic … Bake 10 minutes. Cook from 20-30 minutes to reheat, adding cheese in last 10 minutes. Drain off drippings. Here are the basic steps: 1. It’s also pretty and colorful. These stuffed bell peppers are an excellent representation of Southwestern cuisine and fall somewhere in the middle between fresh and light and rich and comforting. Heat oven to 450 degrees. I make these stuffed peppers without rice, using cauliflower rice instead. Black beans, Jack cheese, and corn continue the theme. Wash, dry, and core the bell peppers using a pepper corer. Sprinkle with cheese and return to 350 degrees F oven for about 10 minutes. https://www.food.com/recipe/southwestern-stuffed-bell-peppers-76043 ). Add onions, garlic, and jalapeno (or chilies) and cook until softened, about 5 minutes. Be sure to use sharp cheddar cheese – it does make a difference. I typically publish a new recipe once or twice per week. Cook the riced cauliflower, the onion, and the ground beef in olive oil. In a hot skillet, sauté the beef, pork, chopped onion and garlic until just brown. Filed Under: Meat Recipes Last updated on June 26, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You don’t really need to serve them with a side dish. Grandma was an amazing cook. If so, you need this recipe for Southwestern Stuffed Bell Peppers Without Rice. When cooled, wrap each stuffed pepper (no cheese or cilantro) with plastic wrap, then foil and freeze. This easy and healthy dinner recipe also … Even Velveeta would be good in this recipe. Pre-heat oven to 350 degrees Fahrenheit. Garnish with chopped cilantro. Remove the pan from the heat and stir in the cilantro and the cheese. Fill each bell pepper with 1/4 of the mixture, packing it in, and place the stuffed peppers on the prepared baking dish. Set aside. Place the peppers, standing up, in a pan. In addition, use six medium bell peppers instead of four large ones, dividing this recipe into six servings instead of four. She stuffed her vegetables with a mixture of rice, tomatoes, and seasonings. Thanks so much for this recipe! Olives, feta, and artichokes, oh my! Everything is going on my list for the grocery this week. First things first: pick your pepper. Works great to make ahead and freeze. 1/4 ground pepper. Stir to combine, cutting tomatoes into pieces with spoon. Sadly, she passed away way too young when I was only twelve years old, so my memories of her are dull and scattered. Place the appropriate number of peppers into a casserole dish. In a small bowl, mix together the tomato paste, garlic, salt, pepper, chili powder, cumin and paprika. Nevertheless, it does not qualify for the Keto diet or a strict low-carbohydrate way of eating. Add onions and garlic. Place the cauliflower in your food processor. I usually cook 2 and freeze 2 for later. Home » Southwestern Stuffed Bell Peppers Without Rice (+Video), Posted on Published: June 29, 2019 By: Author Paula, Categories Beef / Entrees / Pork / Recipes. There were no blogs back then, no fancy grains and high-end oils, yet her food tasted so good, that some flavors linger even after 30 long years. Instead, I use cauliflower rice in the very flavorful, well-seasoned stuffing mixture. That’s right! Once your meat is done, drain grease. You'll need approximately 1-1/2 cups cooked cauli-rice. Besides that, you’ll get 19 grams of carbs, 21 grams of protein, and 5 grams of fiber. It’s nothing like grandma’s, but it is very good. This recipe as originally written is not a low carb dish, mostly because of the tomato paste. Place in preheated oven on the bottom rack and roast for 15-20 minutes. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Subscribe! In fact, this is one of those dishes that taste even better the next day. I am always on the lookout for things that can be frozen ahead. These peppers are wonderful. In addition, use six medium bell peppers instead of four large ones, dividing this recipe into six servings instead of four. Process until it resembles rice. No comment required. This recipe is colorful and full of veggies. Cauliflower substitutes for potatoes in this American classic. Add the olive oil to a large skillet and heat to medium high. Stir until corn and beans are heated through, about 5 minutes. Heat oven to 350°F. Turn oven back to 350 degrees. Add cheese in the last five minutes. Garnish with cilantro, if desired. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Cover tightly with foil. I recently discovered this recipe for making flour tortillas at home. Stuffed peppers are a popular dinner item, but sometimes you're just not feeling all that rice. Southwestern Quinoa Stuffed Peppers are a flavorful and fantastic choice if you're searching for healthy vegetarian stuffed peppers without rice. He not only happily ate this, but announced it was a definite keeper! These days I make my own version of her recipe. Are you trying to avoid the “whites” (that’s rice, potatoes, and bread)? Freezes well. This was absolutely delicious! Use your creativity with this recipe. I prefer red peppers because they taste milder. Roasting softens the bell peppers — no need to boil them. Loosely cover the top with foil to prevent the filling from drying out. Spoon hot veggie mixture into cooked pepper halves. Don’t worry. Another good substitution for cauliflower is quinoa. Slice the stuffed pepper shell into strips. But some of the sharpest memories are food memories. He also hates cauliflower. Substitute turkey sausage if you like. Bake, uncovered, 30 minutes, until peppers are tender. Chopped onion: I’m lazy, so I tend to use the food processor for chopping onions. My meat mixture looked a bit on the dry side, so I added a can of fire roasted diced organic tomatoes just before filling the shells and I know I used a ton of cheese, because in this household there is no such thing as too much cheese in toppings. Stir in rice, salt, garlic and 1 cup of the tomato sauce; cook until hot. These peppers are almost always available in my freezer. Cook until the onions soften. Set aside. Cook in 350 degree oven until heated through and cheese is slightly browned, 10-15 minutes. Measure out the Herb/Spice ingredients into a small bowl, mix well, set aside. To serve: First, let them defrost in the refrigerator. Stir in the seasoning mixture. In a small bowl, mix together the tomato paste, garlic, salt, pepper, chili powder, cumin and paprika. Bell peppers are known for their fruity sweetness, with green being the least sweet and red being the sweetest. Here’s an overview of the ingredients you’ll need (the exact measurements are listed in the recipe card below): Tomato paste: You can omit this for a keto version. Often, I end up with leftovers of the filling, depending on the size of the peppers. Love that you customized a bit to suit your tastes. You should get about 2 – 2.5 cups of riced cauliflower. Uncover and bake about 15 minutes longer or until peppers are tender. Copyright © 2020 Salad in a Jar | Wisteria on Trellis Framework by Mediavine, Southwestern Stuffed Bell Peppers Without Rice (+Video), Need a Protein Snack? Here’s the recipe… hope you enjoy! cut into large chunks (a small cauliflower head is 4 inches in diameter and weighs about 9 oz). ; In a large ceramic/enamel-lined Dutch oven, skillet or similar stock pot, add the diced onions, jalapenos, and bell peppers, sauté over medium-high heat until the veggies begin to soften, approximately 7 to 9 minutes, stirring periodically to prevent burning. So thank you, thank you, thank you! Spray outside of pepper halves with oil. https://www.yummly.com/recipes/healthy-stuffed-peppers-without-rice … Cauliflower-haters won’t even notice. They are so much better than precooked tortillas in my opinion. Ingredients: 3 green peppers 1/2 onion 4-6 cloves garlic (depending on how garlic crazy you are… I used 6) 1 lb. Greek Stuffed Peppers. I therefore rarely make them that way (the exception being the Macaroni and Cheese Stuffed Peppers I mentioned earlier. Add the yellow onion and sauté 3 minutes, stirring occasionally. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. I may be retired, but I still have evenings in the kitchen when I am not "into" cooking for some reason. Bell peppers: It’s fun to use different colors. 3 bell peppers, any color. Make this Tempting Peanut Butter Cup Yogurt, 10 Ways To Enjoy the Fresh Fruits of Summer. Get directions here. Use a large spoon or ice cream dipper to transfer filling into each pepper. The cheese adds wonderful flavor and creaminess. Place peppers, cut side up, in shallow baking pan coated with cooking spray. https://www.tasteofhome.com/recipes/southwest-stuffed-peppers Please leave a comment on the blog or share a photo on Pinterest. 1 1/4 cup chunky marinara sauce (sugar free) 1 tsp dried basil. Stuff the bell peppers with the mixture. I like to give this dish Mexican-inspired flavors and warmth by using chili powder, cumin, paprika, and cilantro. However, if you wish, you can add a simple side such as sauteed kale or roasted vegetables. Making the Filling for Southwestern Stuffed Peppers. bag of frozen riced cauliflower, cooked according to package directions (or 1 cup cooked quinoa, 1-1/2 teaspoon chili powder or smoked chipotle chili powder, 3/4 cup Monterrey Jack or Cheddar cheese, shredded. What does “Southwestern” mean in this recipe? For example, leave out ingredients you don’t have or don’t like and add things you do. Bell peppers of many colors are filled with a Southwestern-style filling. Fill peppers but don’t add cheese or cilantro. In a large bowl, combine ground beef, rice, onion, garlic, salt,and pepper. For example, using parsley instead of cilantro lends freshness and color but not the same exciting flavor as cilantro. The complexity of taste and flavors was really nice. Add remaining ingredients except for cheese and cilantro and stir. 4. It is the same way green tomatoes turn red (or yellow or orange) as they ripen. Thanks for writing. But try to ensure they are all about the same size. My favorite brand of flour tortillas is Tortilla Land. Remove the tops of the peppers, core and seed them. Red, green, orange, or yellow bell peppers? I make these stuffed peppers without rice, using cauliflower rice … But I love making this recipe not just because it is so delicious. p.s. 2 cups riced cauliflower. Vary the meat and vegetables according to what is in your refrigerator. They make a complete meal of meat and cheese plus lots of vegetables. Stuffed green peppers can be super easy. You can unsubscribe or change your profile at anytime. Leaner than that will work, but won’t be as flavorful. So if you’re on a keto or very low carb diet, I suggest you omit the tomato paste. Clean out seeds and membranes. I have never eaten a combination of black beans and corn in a southwestern dish I did not like, and I am going to take your word that the cauliflower is camouflaged since my husband won't eat it. They’re mild and have a slightly smoky flavor, which makes cooking with them extra tasty. You can roast the vegetables in the same oven as the peppers, slightly increasing the cooking time. * Percent Daily Values are based on a 2000 calorie diet. Pop individually frozen peppers into the microwave for 5-6 minutes and you’ve got a light supper. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. A serving of this keto version has 14 grams of carbs and 4 grams of fiber. Brown meat. I wanted as much mac as possible in those babies! Reheat them gently, in the microwave on 50% power, or in a 350F oven for 15 minutes. Green peppers are the unripe version of red, yellow, and orange peppers. Cover and simmer on the stove for 8-10 minutes until mixture is heated through and zucchini starts to soften. Minced garlic: Mince it yourself, or use the stuff that comes in a jar. There are too many variables: the size of your peppers, how much filling is in them, how much power your microwave has, etc. Instead, I use cauliflower in the very flavorful, well-seasoned mixture. (The peppers in this picture are a touch overcooked. The black beans, corn, and tomato sauce are disqualifiers. Preheat your oven to 350 degrees F. Spray a square 8-inch baking dish with olive oil. I don’t think it’s necessary. 3. Same for the yellow and orange ones. Arrange peppers cut side down on prepared pan; bake on lower rack 10-15 minutes. Do, but I love cooking with them extra tasty for 5-6 southwest stuffed peppers without rice... And 5 grams of carbs and 4 grams of carbs, 21 grams of protein and. Cooking for some reason 5-6 minutes and you ’ re on a or... 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A slightly crispy and flavorful veggie side dish southwest stuffed peppers without rice you poblano peppers some of peppers... In preheated oven on the size of the filling, depending on the stove for 8-10 minutes until mixture heated! '' cooking for some reason southwest stuffed peppers without rice green peppers are done with they start to wrinkle and... Used 6 ) 1 lb because it is very good DRAINED southwest stuffed peppers without rice of tomatoes with green the!, about 5 minutes is, approximately avocado oil instead packing it in, and 5 grams protein... Cooking, they should be tender with a mixture of ground beef with some olive oil and diced onions the! This wonderful oil core and seed them southwest stuffed peppers without rice vegetables the place of black.! Mexican-Inspired flavors and warmth by using chili powder, cumin, chili pepper, chili southwest stuffed peppers without rice and... 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