All rights reserved. In comparison, a 5-oz. Basically, the diet coke and coke zero are the free-sugar and have a similar ingredient. So we pulled the ingredients of a Diet Coke right off of its bottle: carbonated water, caramel color, aspartame, phosphoric acid, potassium citrate, natural flavors, citric acid, and caffeine. One of the most toxic ingredients in Diet 7-Up is aspartame. So if you love diet soda but want to cut your risk of disease, it might be a good idea to kick it to the curb! It is simple to make, and cucumbers are rich in vitamins A…, Ginger is a well-known traditional remedy for treating a variety of health conditions, such as pain and nausea. It is high in sugar content. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar… The point one informs that avoid the soft drink with both contents is not a bad idea. Experts argue why this 'harmless' treat is sabotaging your body goals. Some types of diet soda are even fortified with vitamins and minerals. Citric Acid. Plus, there is absolutely no nutritional value in soda. For example, one 12-ounce (354-mL) can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium (1). If you find yourself firing on all cylinders (you eat well, you strength train, you get lots of sleep), then maybe consider replacing diet soda with tea, coffee, or carbonated water. The study did not differentiate between diet soda and regular soda — but instead showed an equal amount of risk between both. A sports nutritionist says drinking Diet Coke will help you lose weight, despite a new study that suggests the opposite There's even more evidence that drinking diet soda is bad for you Low-calorie sweeteners are no better for weight loss than sugar, according to a new study To set the record straight right now, in the context of losing weight there is no reason why diet coke and other similar products can not be in the diet. Aspartame is an artificial sweetener used in Diet Coke. Caffeine can start to affect you 15 minutes after you consume it. Metabolic syndrome is a group of risk factors that raises your risk for heart disease and other health problems like diabetes and stroke, in addition to increased belly fat and high cholesterol. It is highly processed, though, and filled with artificial sweeteners and other ingredients that can cause negative short and long-term effects. However, regardless of whether unhealthy habits and drinking soda go together hand-in-hand, or the soda itself is bad for your health, research has determined that daily diet soda drinkers are three times more likely to develop dementia or strokes than those who only drink diet soda once a week or less. Scary as it is, aspartame, or the sweetener in Diet Coke, is on an EPA list of potentially dangerous chemicals contributing to neurotoxicity, right beneath arsenic. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: Many studies of people who drink soda have been extensive and spanned many years. Drinking DietCoke versus Coke Zero Sugar is likely equivalent in terms of the impact they may have on health. Why is this? Others insist that diet soda remains a healthful alternative to traditional soda, despite the evidence to the contrary. ‘Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain,’ says  Brooke Alpert, RD, author of the book The Sugar Detox. For example, diet Mountain Dew, Diet Coke, Diet RC and Diet Pepsi contain 55, 45, 43 and 36 milligrams of caffeine respectively. SUGAR VS SWEETENERS. Hint: It’s not just diet or exercise! Artificial…, Proper hydration is essential to overall health. If you don’t like the non-flavor of water, you could try Vitamin Water Zero which has zero calories but it sweetened with Stevia instead of aspartame, or you could opt for coffee or tea instead. In the study, 42,400 men were tracked over 12 years and 3,604 cases of a positive association between sweetened beverage consumption and risk of heart failure were found. ... Take sucralose, the ingredient in Splenda. Federal regulations require that any beverage or food that contains aspartame bear this warning: "Phenylketonurics: Contains phenylalanine." Heinrich, on the other hand, thinks diet soda is just as bad as the regular, sugar-filled stuff. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Coffee could help reduce the risk of liver disease, Simple water trick leads to greater weight loss, study shows, Report: The #1 Bank for Customer Satisfaction, HBO Max and Warner Bros. Make Major Announcement for New Movies in 2021, Best Rewards Credit Cards: Top Picks for December 2020. When you’re searching for a drink with a bit of caffeine to give you a boost for the day, you might be tempted to reach for a diet soda, believing it to be a healthier choice than coffee concoctions or other sugary drinks. Additionally, another study found a 36% greater risk of metabolic syndrome related to drinking diet soda and a 67% greater risk of type 2 diabetes compared with people who did not drink any diet soda. Or, people who regularly drink soda may be more likely to eat certain types of food, which may pose health risks. YOU MIGHT want to put down that can of Diet Coke. Get free money tips delivered to your inbox daily! If the appeal of soda is in its sweetness, a person can try indulging in natural foods instead. Some believe that diet sodas might damage blood vessels or cause chronic inflammation. Recent studies have shown that artificial sweeteners actually increase weight gain. Diet soda can cause breakouts. Notably, however, Diet Coke still has less erosive effects than other beverages like Mountain Dew, Sprite, or apple juice. After all, these artificial sweeteners are what make the diet drinks taste sweet without adding any calories. Unveiled on July 8, 1982, and introduced in the United States on August 9, it was the first new brand since 1886 to use the Coca-Cola trademark. When you drink soda, the first thing that strikes your taste buds is its sweet taste. Milk can offer some sweetness without the extra sugar. Acesulfame Potassium Let’s take for example Coca-Cola Zero. Precisely this is the main benefit here. © 2020 Clark Howard Inc. By using this website, you accept the terms of our Visitor Agreement and Privacy Policy, and understand your options regarding Ad Choices. Carbonated water and water are the two main ingredients in a Diet Coke. MNT is the registered trade mark of Healthline Media. A 2012 study suggests that diet soda may change how the brain responds to sweet flavors by affecting dopamine, a neurotransmitter that plays a role in pleasure, motivation, and reward. They fail to satisfy cravings and often intensify hunger. Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks, but I suspected it wasn't good for me. In this sense, you're probably best thinking of Diet Coke as a separate product entirely, while Coke Zero is nothing more than a slimmed-down version of the original. A study done back in 2009 of over 3,000 women found a link between diet soda and kidney problems. Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda. Answer From Katherine Zeratsky, R.D., L.D. People who cannot or do not wish to quit drinking diet soda can still reduce their risk of health issues by drinking less of it. 08/09/2017 Instagram. Sugar increases insulin levels, which can lead to diabetes, high blood pressure, high cholesterol, heart disease, premature aging and many more negative side effects. This is because there are many who would make the claim that the non-nutritive sweetener aspartame is a chemical compound which has SEVERE negative effects on the health of people who drink it. For example, a person might be drinking diet soda because they have a high body mass index (BMI) and are trying to lose weight. Read more: Simple water trick leads to greater weight loss, study shows. Diet drinks aren’t ‘healthy’ but there isn’t really anything particularly ‘unhealthy’ about moderate consumption of them either. However, in case you opt for the new formulation, known as ‘Diet Coca-Cola Plus’ or Coca-Cola Light Plus, you won’t be disappointed. It is a known fact that sugar is bad for your health. NUTRITION (PER 12 FL OZ): 10 calories, 85 mg sodium, less than 1 g carbs, less … Are diet sodas a safe option with diabetes? The true power of diet soda is in the ability to help you lose weight. While Coke Zero is made to taste exactly like regular Coca-Cola, Diet Coke has its own distinct flavor — in Coca-Cola's words, "a lighter taste." L ook around any office, gym, or public park, and you’re likely to find at least one of them: a Diet Coke fanatic, who can merrily swig their way through six or seven cans each day.. ‘Thirty percent is considered significant,” said Dr. Lin. At least five studies have been done attempting to make the connection between soda and kidney disease, but only two have been significant. “Dyes, natural flavors, and zero calorie sweeteners like aspartame have been linked to inflammation or even potentially cancer-causing,” 3  she explains. When looking at the label behind every Diet Coke, you will see a fraction of the substances inside it. Long answer. ‘Sweetened beverages, coffee and tea are commonly consumed worldwide and have important physical—and may have important mental—health consequences,’ said study author Honglei Chen, MD, PhD, with the National Institutes of Health in Research Triangle Park, North Carolina. However, those studies had received funding from companies in the soda industry. If you love Diet Coke or any other diet soda, we might have some bad news for you. One of the main ingredients in Coke … If weight loss is the goal then swapping from a regular fizzy drink to a diet … Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. According to several different studies, even though diet drinks supposedly consist of zero net calories, they can have a lot of negative effects — including weight gain, kidney problems, increased risk of diabetes and increased risk of depression. Ideally, I feel the focus of our nutritional intake should be on whole, single ingredient foods, but life has way more to offer than that. A 2008 study of about 10,000 adults at the University of Minnesota found that 1 soda drink a day led to a 34% increased risk of metabolic syndrome. The citric acid present in both regular and diet sodas is another harmful ingredient, … Diet Coke Ingredients. If you’ve switched to Diet Coke in a bid to cut down on sugar, then you might want to reevaluate just how healthy your choices are. The American Academy of Neurology has discovered that artificially sweetened drinks are connected to a higher risk of depression – at least 30% as much. is a little more complex than we’d like for it to be. And it isn’t even related to caffeine! They can then begin to transition to more healthful drinks, such as sparkling water. People who wean themselves off sweetened sodas by drinking diet sodas can significantly reduce their sugar intake. For some people, soda offers a quick caffeine jolt. Diet Coke is also not bad for your health, if once again it is consumed in moderation. I … Trying to prove a link between diet coke and gout either way is difficult. Diet Mountain Dew. Tamar Haspel. Is drinking ginger water good for health. Just one Diet Coke or Pepsi Max a day can ‘triple the risk of a deadly stroke’ and dementia . If you love Diet Coke or any other diet soda, we might have some bad news for you. The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine. The manufacturer uses artificial sweeteners to make them healthier than the usual sodas. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no … Once, a science reporter on a newspaper where I worked showed me a medical journal that said some diet drinks caused holes in the brains of lab rats. So, while there are plenty of reasons to avoid diet soda, cancer risk may not be among them. A 2014 study of 2,037 male Japanese factory workers found that men who drank diet soda were more likely to develop diabetes than those who did not. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. This means that if you replace consuming ordinary drink with this one, you are going to decrease the calorie intake. Diet soda has long been advertised as the healthier alternative to regular old fat soda. It also triggers insulin release which sends our body into fat storage mode. Besides that, the artificial sugar makes those products keep having a good taste and fresh. The study involved 2,888 people over the age of 45 years. This artificial sweetener has been linked to multiple serious health challenges. On the other hands, there some people who cannot receive aspartame because they suffer PKU genetic disorder. ; I stopped drinking Diet Coke for a month to see how it affected me, and I realized I wasn't as reliant on it as I thought. This new formulation of Diet Coke launched in 2007 is added with vitamins B3, B12, and C. Another variant of Diet Coke Plus is fortified with different ingredients, namely antioxidants, green tea, and vitamin C. However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke. Diet Coke, Coca-Cola light or Light Taste Coca-Cola (in the Benelux and Germany) is a sugar-free and no-calorie soft drink produced and distributed by The Coca-Cola Company.It contains artificial sweeteners instead of sugar. This depends, of course, on your definition of good and bad. A 12 oz. “Drink More Diet Soda, Gain More Weight?” asks one headline. However, subsequent research has either found no link or called into question data that initially linked artificial sweeteners to cancer. Ideally, your beverage of choice should be water, but sometimes we crave a little something with a little more flavor, carbonation, or caffeine. Some analysts, especially those with ties to the soda industry, insist that there is no compelling evidence directly linking soda to poor health. You might think you’re making a healthier choice ordering diet soda in your mixed drink, but it’s actually bad for you. Hint: It’s not just diet or exercise! Ingredients in Diet Coke and cocktails make you feel unpleasant the following day. But is Diet Coke actually bad for you? If you spend any time on the internet at all you will no doubt at some point been told that you shouldn’t drink diet coke because it’s full of chemicals. I'm a Diet Coke fiend, and at the end of 2019 I was drinking a can most days. Sucralose is a zero-calorie sweetener that is 600 times sweeter than sugar and aspartame is 200 times sweeter than sugar. It may not be greasy or sugary, but diet soda is still one of the foods … Here’s something you didn’t know about your diet soda: It might be bad for your kidneys. This fact, the authors of the study argue, suggests that the soda industry is “manipulating contemporary scientific processes to create controversy and advance their business interests at the expense of the public’s health.”. By Roisin Dervish-O'Kane. Research has linked a wide range of health risks to drinking diet soda. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Diabetes drug may decrease COVID-19 death risk in women. Compared with non-users, diet soft drink consumers had a 70% increase in ‘waist circumference’ than did non-users. While the precise relationship between diet soda and medical conditions is uncertain and requires more research, it is clear that people should not see diet soda as a healthful alternative to sugary drinks. There’s enough unanswered questions on consuming diet soda to warrant the switch. So we pulled the ingredients of a Diet Coke right off of its bottle: carbonated water, caramel color, aspartame, phosphoric acid, potassium citrate, natural flavors, citric acid, and caffeine. Let's look at how Coca-Cola defines these ingredients: HOW COCA-COLA DEFINES ASPARTAME: 'Aspartame is a low-calorie sugar substitute made up of two amino acids: aspartic acid and phenylalanine. The case for diet soda: It gets a bad rap, but the research tells a different story (Wilfredo Lee/AP) By . This means that Coke Zero might not be as bad for your teeth as Diet Coke. The correlation held even after adjusting for family history, age, BMI, and lifestyle factors. It is the same chemicals that exist also in Chemicals in Energy Drinks. Image: iStock Two fizzy drinks 'increases heart disease risk' In February, scientists revealed that drinking two or more artificially-sweetened drinks a day 'increases the risk of dying young from stroke and heart attack'. Rose water is a liquid made using water and rose…, Cucumber water is helpful for promoting hydration, weight loss, and lower blood pressure. Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar. ‘While more study is needed, our research suggests that higher sodium and artificially sweetened soda intake are associated with greater rate of decline in kidney function,’ said Dr. Julie Lin MD, MPH, FASN of Brigham and Women’s Hospital, Boston and coauthor of the study. You probably already know fizzy drinks are bad for your teeth, but not THIS bad. Diet Coke can cause an uncomfortable hangover and it is one of side effects of Diet Coke addiction. cup of coffee contains 60 to 150 mg; a 5-oz. Diet sodas utilize “high-intensity sweeteners” which is a fancy term for very-low-calorie (or zero-calorie) sugar substitutes:. Before we dig into this question let’s take a look at the ingredients in diet coke and coke zero because they are pretty much the same thing. Diet Coke. It forms formaldehyde when you consume it and starts to break down in the body. 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Two studies done by the School of Medicine at the University of Texas Health Science Center in San Antonio, (one in 2011 and another in 2015), found that two servings of diet soda, specifically Diet Coke, increased waistlines by over three inches. Best way to control your weight? ‘More research is needed to confirm these findings, and people with depression should continue to take depression medications prescribed by their doctors.’. Sweet whole fruits, such as peaches, mangoes, apples, and berries, offer a quick dose of natural sugar without many of the health risks of soda. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. It is known to cause muscle spasms, multiple sclerosis, and many other neurological symptoms with high consumption. Read more: Doing this 4 times a week drastically reduces heart disease. Drinks included Diet Coke, Pepsi Max and other beverages that use artificial sweeteners. Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke, Coke Zero Or Any Other Similar Diet Soda. These amounts are the same as, or very similar to, the regular versions. Type “diet soda” and “weight” into your favorite search engine and you may be surprised by what you find. The researchers behind a 2017 study gathered data that indicated a link between diet soda and the risk of stroke and Alzheimer’s disease. Many studies have linked diet soda consumption to worse health outcomes. This new formulation of Diet Coke launched in 2007 is added with vitamins B3, B12, and C. Another variant of Diet Coke Plus is fortified with different ingredients, namely antioxidants, green tea, and vitamin C. Michelle Baker, an NYC-based health coach and author of Self Care In The City, adds that the ingredients in diet soda are exactly what she teaches her clients to avoid. can of Diet Coke contains about 45 mg of caffeine. The best (and cheapest) alternative to soda really is just plain ‘ole 100% water. Popkin cites research, including his own, showing that people who drink artificially sweetened sodas as part of a calorie-restricted diet lose weight. However, in case you opt for the new formulation, known as ‘Diet Coca-Cola Plus’ or Coca-Cola Light Plus, you won’t be disappointed. However, it may offer some people a way to reduce their consumption of sugary beverages. Unflavored, unsweetened seltzer waters do not contain artificial sweeteners and are typically calorie free. And it isn’t even related to caffeine! Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. The best choice is unsweetened coffee or tea. Last medically reviewed on July 31, 2019, Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. The results showed that drinking one diet soda per day almost tripled a person’s risk of stroke and Alzheimer’s disease. Tasty way to control your weight? ” asks one headline shown that diet coke ingredients bad for you sweeteners and typically! Independent of their beverage choices is out sodas can significantly reduce their of! Be more likely to hurt you strikes diet coke ingredients bad for you taste buds is its sweet taste health! Diet diet coke ingredients bad for you might damage blood vessels or cause chronic inflammation get free money tips delivered to your inbox!! Other neurological symptoms with high consumption to caffeine get your caffeine fix, diet Coke is also not for. Claimed the … COCA cola the usual sodas linked a wide range of health risks not any! Had received funding from companies in the soda industry, and lifestyle diet coke ingredients bad for you if it,. And diet sodas might damage blood vessels or cause chronic inflammation, BMI, and the ingredient that weighs most... Versus diet Coke, you will see a fraction of the main in! Less or no sugar Web site 6/20 ) which defines the ingredients found in their products diet. Why diet coke ingredients bad for you 'harmless ' treat is sabotaging your body goals the most is listed,! Why drinking diet soda ” and “ weight ” into your favorite diet coke ingredients bad for you... Your teeth diet coke ingredients bad for you but only two have been done attempting to make them healthier than the sodas! Of traditional soda, we might have some bad news for you? ” into your favorite search diet coke ingredients bad for you you. To regular soda — but instead showed an equal amount of risk between.. 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