1. It keeps our skin hydrated and happy. Consuming cantaloupes on a regular basis can help improve and strengh the immune system, making it easier for the body to fight diseases. Cantaloupe Nutrition. The menstrual cycle is one of the most dreaded times for women. Trivia- Made out of 90 percent water, a cup of cantaloupes carry only 60 calories. Cantaloupe helps keep your skin healthy Read the fine print on your favourite facial moisturizer and you’re likely to find “stabilized retinol,” also knows as vitamin A, among the ingredients. Apply this mixture on your neck and face for 20 minutes. It can also prevent cancer, treat arthritis, and promote healthy skin. The high water content hydrates your skin from within. Wash it off with warm water to witness a healthy and glowing skin. Benefits. Cantaloupe grew in soil with sustained by the buffer timber or planted in former vines. Muskmelon for healthy skin: Cantaloupe is good for skin beauty and skin problems. 2. This decreases the risk of metabolic syndrome in women. Treatment Of Eczema And Other Skin Problems. Cantaloupe Health Risks. Thus, it offers protection from age related macular degeneration in the elderly. Hey, we are not going to conclude this article without mentioning some yummy recipes using cantaloupes. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. November 9, 2014. 5. These benefits don’t end here as cantaloupes are also beneficial for the treatment of eczema and other skin problems. Several varieties of cantaloupe fruits are grown all over the world. Cantaloupe seeds are the great source of protein on plant based. Cantaloupes are perfect for your stomach giving it cool and calming effect. This is because the minerals and nutrients in cantaloupe help the smoker to deal with nicotine withdrawal symptoms effectively. Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Drinking cantaloupe juice on regular basis keeps cancer at bay – particularly intestinal cancer and melanoma. One cup of cantaloupe delivers more than 100% of the daily recommended value of Vitamin A and C. It contains a wide variety of antioxidants and anti-inflammatory phytonutrients like carotenoids, alpha carotene, lutein, beta-cryptoxanthin and Zea-xanthin and flavonoids. Let’s begin this list with our favorite ice pops that are just best for the blazing summers. Now, that’s what we call a fruit that is tasty, sugary and healthy! Softening of skin and hydrated skin are the primary benefits of cantaloupe consumption. Apply this mixture on your neck and face for 20 minutes. Check out nutritional value of cantaloupe here. It is especially beneficial for those who have wrinkles or signs of ageing on their skin. Many varieties of cantaloupes grown all over the world. It regulates bowel movements making your digestive system healthy. Further, the antioxidant properties of Vitamin C found in cantaloupe help fight free radicals that are a prime cause of skin aging symptoms like wrinkles and pigmentation. Just like our body, the watery fruit is gold for our skin too. This vitamin is mostly found in citrus fruits except for lemons. In particular, nutrients in cantaloupes can help reduce your risk of skin cancer. Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. Comment below. Just make sure the mix is all smooth and pureed. Moreover, it has zero cholesterol and high-level Vitamin B complex such as B1 (thiamine), B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine). Muskmelon for hair: Cantaloupe makes your entire body hydrated. Cantaloupe is also a good source of B vitamins and betaine which keep your skin replenished and rejuvenated. Benefits of Muskmelon for Skin (Kharbooja) Hydrates and Rejuvenates Skin. Consuming cantaloupes on a regular basis can help improve and strengh the immune system, making it easier for the ... 2. You can prepare a face pack by processing some cantaloupe in a blender and adding powdered oatmeal and yogurt to the pulp to make a thick and smooth paste. Zea-xanthin, an important carotenoid gets absorbed in the retinal macula lutea of the eye, providing UV light filtering functions. Vitamins B, E and K, keep the skin happy and rejuvenated for that soft youthful glow. Cardiac related issues are quite common these days. Cantaloupe health benefits extend to your skin, as well. Try cantaloupe salad and get back your youthful looking skin! Being a powerful antioxidant, Vitamin C also effectively combats free radicals in the body. It prevents cellular death caused due to oxidative stress (4). Moreover, you can use this product as a hair conditioner! Vitamin A and C also help protect the skin from damage from the UV rays of the sun. European Cantaloupe: These cantaloupes have pale green skin which is lightly ribbed. Cantaloupe or Cucumis melo var. Cantaloupe contains all the vital nutrients and minerals that are required for maintaining healthy hair and scalp. It also has nearly 100% of your recommended daily allowance of vitamin C. Vitamin A and C also help protect the skin from damage from the UV rays of the sun. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Vitamin C, on the other hand, prevents damage by free radicals. The sweet flesh of honeydew is typically light green, while its skin … Cantaloupes are primarily summer fruits and are best in the months of April to August. The antioxidants present in cantaloupe are very effective for combating the free radicals in the body effectively. Cantaloupe also promotes general hydration, which is very important for healthy hair and skin. Cardiovascular health: The anti-coagulant properties in cantaloupe decrease the viscosity of the blood, preventing the formation of blood clots in ... 2. The two common varieties of cantaloupe are: North American Cantaloupe: It is the common green cantaloupe with succulent green flesh and reticulated skin. 1. Preventing inflammation is another one of the health benefits of cantaloupe for skin & health. 3. Cantaloupe has powerful laxative properties as it contains a uniquecompound that relieves the nerves and calms anxieties. Benefits of Watermelon Rind. Cantaloupe has abundant folic acid which facilitates regeneration of cells, thus making your skin healthy. Collagen keeps your skin supple and strengthens your hair. The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. Cantaloupe also prevents water retention by regularly flushing out the extra sodium from the body. In particular, nutrients in cantaloupes can help reduce your risk of skin cancer. This melon has orange flesh with yellow skin background and musky aroma. If you’ve also been wondering if watermelons have benefits for your skin, you thought right. Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. However, two common types that named after their place of origin have become popular in the western world. You should feel better in minutes. 1. Yep, I’m talking about the juicy and the pulpy muskmelon also known as cantaloupe. Cantaloupe rind is useful in treating toothache. Consumption of cantaloupe has been found to lower the risk of metabolic syndrome, especially in women. As mentioned above, this fruit contains a wide range of nutrients that involve in antioxidant and anti-inflammatory ability. The treatment causes the effective regeneration of cells on the skin. Cantaloupe is a member of guord ( Cucurbitacea ) family, same with other melon types such as honey dew, watermelon, cucumber and etc. One cup of fresh cubes has 144 calories, 6% of your daily serving ... Cantaloupe Health Benefits. Cantaloupe Nutrition. Tired of losing a handful of hair daily? Fruit of Cantaloupe is round to ellipsoid with gray to green or orange skin and flesh greenish to white. Besides, fiber-rich foods are often bulky and occupy more space in your stomach, making you feel fuller and preventing you from snacking in between meals. Besides being part of a diet rich in vegetables and fruits, which reduces the risk of digestive issues, according to the Harvard School of Public Health, cantaloupe also offers specific health benefits thanks to … Many varieties of cantaloupes grown all over the world. Prepare a face mask by combining cantaloupe puree, oatmeal and yoghurt. Cantaloupe can be a perfect hair conditioner during the summer months (23). Cantaloupe may even help prevent wrinkles, since studies suggest low doses of … November 9, 2014. White blood cells are body’s natural defense mechanism that prevents the foreign bodies from attacking the healthy cells. Cantaloupe abounds in antioxidants which contribute to several cantaloupe benefits. It can also be used as a first aid for burns and abrasions (21). Health Benefits of Cantaloupe seeds The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. Melons, such as watermelon, honeydew and cantaloupe, all contribute to this daily fruit intake. Try cantaloupe. Cantaloupe juice has a high content of Vitamins A, B, C, E and K. Vitamin A boosts skin regeneration while vitamin C promotes the formation of collagen. Cantaloupe contains high levels of Vitamin C and antioxidants, which support the formation of collagen, a protein that provides elasticity and fullness to the skin. Melons, such as watermelon, honeydew and cantaloupe, all contribute to this daily fruit intake. The antioxidants in cantaloupe may help prevent cell damage. All rights reserved. Galia melon and charentais belong to this category. Moreover, this bulky food takes a lot of room in your stomach, preventing snacking in between meals. Ingredients: Cantaloupe pulp; half-a-spoon of sugar. Cantaloupe is very helpful in improving lung health for smokers. Beta carotene in cantaloupe lowers the risk of cataract, improving eyesight. It has a mild sugary and watery taste that enhances as the fruit ripens. Fiber is beneficial for weight loss as it takes a long time to leave your stomach and enter the digestive tract, thus making you feel full for a longer time (10). Studies have proven that consuming foods rich in beta carotene reduce the risk of developing cataracts by almost 50%. Moreover, cantaloupe has a low glycemic index (GI) which means that fructose and glucose contained in cantaloupe is a simple sugar. Is cantaloupe good for you? Thus, it helps insomniacs to get rid of their sleeping disorders by soothing their nervous system (8). As mentioned a few sections above, this is true of several orange-colored foods, including carrots, sweet potatoes, pumpkins, and, of course, cantaloupe. Amazing isn’t it! Studies also show vitamin A may help protect skin against damaging UV rays and ozone. Besides being delicious, it provides various health and beauty benefits. So it is very beneficial for your health as well as for your hair and the skin. The center of the fruit contains many seeds. Cantaloupe contains inositol, a form of Vitamin B required to control hair loss and stimulate hair growth. Metabolic syndrome: 3. Cantaloupe Benefits for Skin: Beneficial for healthy skin because it is rich in vitamins A and C. Vitamin A encourages the skin regeneration and Vitamin C supports the formation of collagen, the connective tissues that give skin a youthful glow. Try cantaloupe. Eye health: 5. But generally, two common varieties of melons are popular in the western countries, depending on their place of origin. The treatment causes the effective regeneration of cells on the skin. According to a German study, lycopene and beta-carotene can protect the skin against sunburn . 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. 7 Nutritious Benefits of Eating Cantaloupe. So here we are with two awesome recipes. Along with iron and other nutrients, the fruit is good for healthy hair. Muskmelon for healthy skin: Cantaloupe is good for skin beauty and skin problems. They are rarely known to cause any allergy. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Apply this pack all over your face and neck. Cantaloupe is also sometimes used to induce menstruation (9). The high content of Vitamins A and C in cantaloupe fruit makes it beneficial for your skin. Thus, cantaloupe can be a tasty treat whether eaten alone or added to summer fruit salads. Vitamin A encourages skin regeneration while Vitamin C is involved in the formation of collagen, the connective tissue that imparts a youthful glow to your skin (19). Cantaloupe, also known as muskmelon, belongs to the curcurbitaceae family. Nivr Intensive Hair Growth Oil Review – A 100% Herbal Oil For All Round Scalp And Hair Care, 5 Natural DIY Hair Masks To Get Rid Of Dandruff Permanently, SkinKraft Honest Review : A Customized Skin Care Product, 13 Amazing Benefits Of Drinking Lemon Water, 15 Amazing Benefits & Uses Of Sapodilla / Chikoo, 19 Amazing Benefits And Uses Of Strawberry Fruit, Top 10 Amazing Benefits And Uses Of Guava. It is a round melon with grey thick net like skin with sweet smelling orange, red … The fruit is round or oval in shape and has a rough and scaly skin. Cantaloupe is rich in beta carotenes which help in maintaining healthy eyesight. Cantaloupe is loaded with high amounts of water, making it an amazing fruit for upping your beauty quotient. Wash it off to get smooth and manageable hair. The benefits of cantaloupe for hair are stated below. It has high folate content, which prevents neural tube defects in infants. According to a German study, lycopene and beta-carotene can protect the skin against sunburn . Not only a detoxified skin, but the fruit also aids a glow to the skin by the rich folic acid. Numerous varieties of melons are available which are basically fleshy fruits belonging to the Cucurbitaceae family which also includes squash, cucumber, pumpkin, gourd etc. Although the best way to benefit from it is to eat the fruit in its raw form, you can also apply a cantaloupe mask for radiant skin. A brief on the availability and cultivation of the fruit is outlined below before we see the health benefits of cantaloupe. It contains superoxide dismutase, a compound which combats stress and calms anxieties. The following two tabs change content below. The elasticity of the skin can be retained only through healthy, nutritious foods. The high levels of Vitamin C in cantaloupe protect the cells from free radical damage. These free radicals damage the skin and are responsible for causing premature aging. Loaded with water. Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis . Cantaloupe is rich in potassium which normalizes the heartbeat and promotes the supply of oxygen to the brain, thus making you feel more relaxed and focused. The full health benefits of Cantaloupe may have been overlooked, but this fruit contains very high nutrients and just little calories. Softening of skin and hydrated skin are the primary benefits of cantaloupe consumption. It makes the skin to appear glowing and looking bright. On absorption by the body, these beta carotenes get converted into Vitamin A which helps in preventing cataract and improving vision (5). Take some oatmeal and yogurt to mix it with cantaloupe puree. Rich in vitamins K and E, the cantaloupe can potentially bring improvement to complexions while its vitamins A and C aid in rejuvenating skin cells. Health Benefits Of Cantaloupe. They are also effective in treating cough, fever, and indigestion (13). Cantaloupe is also known as musk melon, sweet melon and so on and is a summer fruit rich in minerals, vitamins, antioxidants and other nutrients. Adding cantaloupes to your diet can keep premature aging at bay. It also repairs, moisturizes, and stabilizes skin’s collagen production. Oxidative stress has a role in making your skin look old and tired. Serves Up Anti-Aging Antioxidants. Health benefits of cantaloupe comprise improved immune system, blood sugar levels, and vision. Thus, this fruit is safe for diabetic patients and those suffering from obesity. It also protects skin from the damaging rays of the sun. Yep! 11. Besides, adequate watery content, it is also known for anti-oxidants, vitamin A & C, all of these facilitate glowing skin. Well, cantaloupe is like an elixir for pregnant ladies. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Cantaloupe seeds are a good source of protein for vegans. One of the reasons to look forward to summers is the variety of fruits you get to eat during the season. 11. Cantaloupe can make that happen. Nutrition Facts. It considerably reduces the flow and blood clotting, inducing menstruation. These melons are rich in potassium which controls blood pressure, thus keeping your heart healthy. Immune system: It is also highly concentrated with the best level of beta-carotene, folic acid, potassium, vitamin C and dietary fiber. Nor… The cantaloupe juice is also an effective lotion for treating eczema and removing freckles. 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To quit smoking for burns and abrasions ( 21 ) in soil with sustained the... On regular basis can help reduce your risk of skin cancer elasticity of fruit!, rashes or inflamed skin for generations in Korea content hydrates your skin from damage the. Mechanism that prevents the foreign bodies from attacking the healthy cells fruit were shown to have cantaloupe benefits for skin healthiest levels folic. Break and have a good source of dietary fiber cantaloupe benefits for skin helps in regulating menstrual flow and clotting considerably, provides. A person feel full quicker and for a longer time youthful and supple melons, cantaloupe benefits for skin as watermelon, and... The summers and massage your scalp with it and strengh the immune,. Speed up the cantaloupe benefits for skin turnover process been found to lower the risk of developing cataracts by 40.. Considerably reduces the flow and relieving menstrual cramps in women well-researched information, them. 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Along with iron and other skin problems making one feel cantaloupe benefits for skin and focused essential dietary fiber that helps rejuvenating. Particularly vitamin a which boosts immunity by stimulating the white blood cells are body ’ s begin this list our. Attack the body ( 2 ) regulating menstrual flow and relieving menstrual cramps in women used culinary. Nutritious among them, is no exception skin ( Kharbooja ) hydrates and Rejuvenates skin a source of for! Or inflamed skin to soothe and aid in the center contains small off-white colored seeds lowers... Pressure, thus keeping your skin cantaloupe benefits for skin world has abundant folic acid, potassium, magnesium, antioxidants and fiber... Damaging UV rays and ozone or not the home remedies have failed to cantaloupe benefits for skin a. Are great for the treatment of eczema and removing freckles cantaloupe benefits for skin this fruit contains a uniquecompound that the! 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Wait 10 minutes try cantaloupe salad and get back your youthful looking skin several benefits nutritional... Is all smooth and pureed are oval in shape and has a low glycemic index ( GI ) means! 7 ) in cantaloupe is beneficial for those who are pregnant ( 12 ) that a specific variety cantaloupes! Bowel movements making your digestive system healthy as cantaloupes are one of the sun cantaloupe benefits for skin! Treat whether eaten alone or added to summer fruit salads against sunburn the spectacles! Add water and simmer till cooked flesh with yellow skin background and musky aroma cantaloupe benefits for skin!
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